Weigh In record (no journal entry) for 19 January 2016
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2016:
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835 kcal
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Fat: 21.76g | Prot: 47.15g | Carbs: 117.59g.
Breakfast: Philadelphia Philadelphia, Roggebrood. Lunch: Kaas, kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Dinner: Lidl Dunne Lende, Poco Loco Wrap. Snacks/Other: Sinaasappelen, Appel. more...
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2215 kcal
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Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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