Weigh In record (no journal entry) for 19 January 2016
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1870 kcal
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Fat: 72.40g | Prot: 64.11g | Carbs: 212.76g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Buitoni Pizza Bella Napoli, Birra. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo. more...
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Losing 7 kg a Week
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conte.dracula's Weight History
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