Weigh In record (no journal entry) for 19 January 2016
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78.0 kg
Lost so far: 43.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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397 kcal
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Fat: 6.75g | Prot: 50.22g | Carbs: 32.58g.
Lunch: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Borden Fat Free American Cheese Singles, Vlasic Kosher Dill Spears, Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Well Pict Strawberries. more...
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Losing 1.7 kg a Week
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ashlyn23541's Weight History
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