Weigh In record (no journal entry) for 19 January 2016
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93.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2100 kcal
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Fat: 90.83g | Prot: 154.32g | Carbs: 167.54g.
Breakfast: Ser Gouda, Jajko. Lunch: Pilos Mleko 1,5%, Odżywka Białkowa. Dinner: Kapust Kiszona lub Kwaszona, Provitus Kapusta Zasmażana Babcina, Kotlet Schabowy w Panierce, Kotlet Drobiowy. Snacks/Other: Racuchy, Olimp Odżywka Białkowa, Pilos Kefir 1,5%. more...
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steady weight
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