sweh's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

109.5 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1627 kcal

Fat: 37.75g | Prot: 81.38g | Carbs: 168.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2937 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 1.1 kg a Week

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sweh's Weight History

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