Weigh In record (no journal entry) for 19 January 2016
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103.9 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1580 kcal
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Fat: 52.90g | Prot: 90.55g | Carbs: 199.30g.
Breakfast: Kellogg's Mini-Wheats, Kellogg's All Bran Buds, 2% Fat Milk. Lunch: mr. noodles spicy beef instant noodles. Dinner: Chicken Breast, Cobs White Dinner Roll, i can't believe its not buttwr i can't believe its not butter light, Kraft Calorie Wise Creamy Cuc Dressing. Snacks/Other: Dempster's Herb and Garlic Roasted Tortillas, Fontaine Sante Hummus, Granny Smith Apples, Tangerine. more...
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3161 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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