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Tbo1942
Journal
19 Jan 16
Tbo1942's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
100 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 January 2016:
1041 kcal
Fat: 28.47g | Prot: 89.14g | Carbs: 106.89g.
Breakfast:
Frutillas, Vivo Avena Instantánea.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coca-Cola Coca-Cola Zero, Pan Integral, Zanahoria, Puré de Papas (Leche Entera y Mantequilla Adicionada).
Dinner:
Chuleta de Cerdo a la Parrilla o Apanadas al Horno.
more...
2804 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Tbo1942's Weight History
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