Tbo1942's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

100 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2016:

1041 kcal

Fat: 28.47g | Prot: 89.14g | Carbs: 106.89g. Breakfast: Frutillas, Vivo Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coca-Cola Coca-Cola Zero, Pan Integral, Zanahoria, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Chuleta de Cerdo a la Parrilla o Apanadas al Horno. more...

2804 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Tbo1942's Journal, 19 Jan 16

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Tbo1942's Weight History