Weigh In record (no journal entry) for 19 January 2016
|
72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1721 kcal
|
Fat: 25.30g | Prot: 112.80g | Carbs: 231.64g.
Breakfast: Everlast Oatmeal Raisin Walnut energy bar, EnviroKidz Organic Crispy Rice Bar - Chocolate. Lunch: Corazonas Mini Oatmeal Squares, Superfood Balls. Snacks/Other: Superfood Balls, Corazonas Mini Oatmeal Squares, Lundberg Tamari with Seaweed Organic Rice Cakes. more...
|
steady weight
|
|
DrBHenderson's Weight History
|