Weigh In record (no journal entry) for 19 January 2016
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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876 kcal
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Fat: 46.83g | Prot: 61.51g | Carbs: 61.32g.
Breakfast: Egg White, Skippy Natural Creamy Peanut Butter, Gala Apples. Lunch: Ponzu Sauce, Mixed Salad Greens, Eden Foods Hot Pepper Sesame Oil, 풀무원 고소한 콩두부. Dinner: White Rice, 오뎅볶음, 다진 마늘, Mushrooms, Egg White. Snacks/Other: Skippy Creamy Peanut Butter, Egg White, Ferrero 페레로 로쉐. more...
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2193 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Desk Work - 5 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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