Weigh In record (no journal entry) for 19 January 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1831 kcal
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Fat: 74.44g | Prot: 55.02g | Carbs: 234.73g.
Breakfast: Nescafé Clásico, Azúcar, Pastel de Queso con Frutas. Lunch: Alioli, Sanissimo Salmas Azules, Manzana, Jumex Sport, McCormick Aderezo Chipotle con Queso Parmesano, McCormick Mayonesa Light, Cebolla Frita, Bimbo Pan Blanco (26.7g), Calamar Rebozado. Dinner: Te con Leche y Splenda, Alpura 2000 Light, Kellogg's Zucaritas, Alpura Leche Deslactosada Sabor Chocolate, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa. Snacks/Other: Dulces de la Rosa Mazapán. more...
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2015 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Taniatorres's Weight History
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