Weigh In record (no journal entry) for 20 January 2016
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76 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2159 kcal
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Fat: 46.21g | Prot: 154.92g | Carbs: 281.00g.
Breakfast: Ikan, Tahu Kukus, Nasi Putih, Dada Ayam. Lunch: Gula, Tahu Goreng, Bakso Daging Sapi, Siomay. Dinner: Tempe Goreng, Dada Ayam, Nasi Putih, Pisang. Snacks/Other: Kecap Manis, whey, Indomilk Calci Skim, Nestle Dancow Full Cream, Madu, Jeruk, Blewah Melon, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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wawan rizqicomp's Weight History
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