Mirej's Journal, 24 Dec 09

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Weigh In record (no journal entry) for 24 December 2009

60.6 kg Lost so far: 11.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2009:

1213 kcal

Fat: 53.03g | Prot: 52.49g | Carbs: 134.39g. Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: pizza sub. Dinner: lasagna. Snacks/Other: celebration. more...

1640 kcal

Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 24 Dec 09

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Mirej's Weight History