Weigh In record (no journal entry) for 20 January 2016
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1803 kcal
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Fat: 69.11g | Prot: 62.37g | Carbs: 228.23g.
Breakfast: Mühlen Gold Volkorntoast, Butter, Marmeladen und Eingemachtes, Zucker. Lunch: Cucina Frische Lasagne. Dinner: MinusL Milch Haltbar 0,3% Fett, Kristallzucker, Aldi Magerquark, Meine Metzgerei Salami-Minis mit Pfefferrand, Golden Toast Vollkorn Toast. Snacks/Other: Rio D'oro Apfel-Schwarze Johannisbeere-Himbeere, Aldi Apfelschorle, Expressi Chai Latte Zimt, Teviana Schwarzwälder Kirsch-Schnitte, Aqua Culinaris Aqua Plus Apfel. more...
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Losing 3.5 kg a Week
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