elisaroivas's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

100.1 kg Lost so far: 0.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

503 kcal

Fat: 12.72g | Prot: 13.61g | Carbs: 85.57g. Breakfast: Maitokahvi, Omenat. Lunch: Omenat. Dinner: Saarioinen Paistovalmiit Kasvispihvit, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Pohjolan Peruna Mummon Muusi. more...

2684 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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