Weigh In record (no journal entry) for 20 January 2016
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66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2016:
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1495 kcal
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Fat: 101.26g | Prot: 109.49g | Carbs: 28.86g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: X-Tra Juustoraaste 15%, Kiinankaali, Tuorekurkku (Kuorineen), Kotimaista Suomalainen Jääsalaatti, Tomaatit, Pirkka Kebablastu. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Arla Natura Kermajuusto, Läkerol Licorice Seasalt, Meira Natural Maapähkinä. more...
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2679 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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mokateko's Weight History
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