Weigh In record (no journal entry) for 20 January 2016
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1406 kcal
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Fat: 41.02g | Prot: 74.19g | Carbs: 185.41g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Kiwi, Fleurs Des Champs Haricots Blancs à la Sauce Tomate, Malo Yaourt Chocolat, Clémentines, Blanc de Poulet. Dinner: U Roti de Porc -25% de Sel, Poulain Chocolat Noir Extra, Clémentines, U Yaourt Sucré Malo, Pomme, Knorr Velouté de Potiron aux Châtaignes et Girolles. Snacks/Other: Brioche. more...
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Gaining 0.7 kg a Week
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