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naik lagi karena kehamilan dan melahirkan pada februari 2015.
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2016:
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905 kcal
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Fat: 30.18g | Prot: 38.41g | Carbs: 121.88g.
Breakfast: Risoles, Air (Botol), Siomay, Buah Pir, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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1617 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Kalori yg diperlukan untuk berat badan sekarang 1662 kalori / hari.
Kalori untuk menurunkan berat badan 1330 kalori / hari.
Kalori untuk menurunkan berat badan secara drastis 997 kalori / hari.
20 Jan 16 by member: beehun87
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beehun87's Weight History
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