Weigh In record (no journal entry) for 20 January 2016
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2371 kcal
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Fat: 80.87g | Prot: 122.83g | Carbs: 288.25g.
Breakfast: Uovo, Calvé Maionese, Barilla Girotondi, Pane Italiano, Parmalat Latte Parzialmente Scremato, Salame Secco o Duro. Lunch: Rana Sugo Fresco Prosciutto Cotto e Piselli, Kiwi, Barilla Farfalle. Dinner: Mele Cotte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cavolo Cappuccio, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Snacks/Other: TUC Cracker Cotti al Forno. more...
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3003 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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