Weigh In record (no journal entry) for 20 January 2016
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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830 kcal
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Fat: 32.40g | Prot: 70.82g | Carbs: 64.91g.
Breakfast: Milk (Nonfat), Skippy Creamy Peanut Butter, Bananas. Lunch: Skinless Chicken Breast, 갈비탕, 오뎅볶음. Dinner: Egg White. Snacks/Other: Hummus, Hummus, Carrots, Broccoli. more...
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1954 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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