Weigh In record (no journal entry) for 20 January 2016
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1351 kcal
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Fat: 46.73g | Prot: 58.68g | Carbs: 181.88g.
Breakfast: Aldi Gouda Jong 48+, Bruine Boterham. Lunch: Lidl Dunne Lende, Bruine Boterham. Dinner: Tomaten, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Poco Loco Wrap. Snacks/Other: Limburgse Vlaai, Chocolade (Puur), LU Abc Letterkoekjes, Appel. more...
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Losing 3.5 kg a Week
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