Weigh In record (no journal entry) for 20 January 2016
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1996 kcal
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Fat: 76.32g | Prot: 72.72g | Carbs: 210.44g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, General Mills Rice Chex Cereal, Florida Crystals Demerara Cane Sugar. Lunch: Whole Wheat Bread, Trader Joe's Hass Avocado, Simple Truth Natural Popped Chips, Smoothie King Yogurt D-Lite Smoothie (20 oz), Moo Shu (Mu Shi) Pork. Dinner: Vinaigrette Dressing, Chili Con Carne with Beans. Snacks/Other: Tequila, Jose Cuervo Light Margarita, King Cake. more...
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Losing 2.5 kg a Week
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