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Already feel like I have more energy.
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1278 kcal
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Fat: 94.80g | Prot: 87.32g | Carbs: 13.53g.
Breakfast: Regular Coffee, Cream (Half & Half), Sausage Patty. Lunch: Mayonnaise, Green Olives with Pimento, Boiled Egg. Dinner: Turkey Bacon, Ground Chicken, Ranch Dressing, Lettuce. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2489 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Sheri Scanton's Weight History
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