sweh's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

109.3 kg Lost so far: 3.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1814 kcal

Fat: 34.19g | Prot: 80.08g | Carbs: 179.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2831 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (brisk) - 6.5/kph - 22 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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