Weigh In record (no journal entry) for 20 January 2016
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2065 kcal
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Fat: 63.50g | Prot: 91.52g | Carbs: 281.12g.
Breakfast: Raisins, Honey, AXA Havregröt, Whole Wheat Scone. Lunch: Göteborgs Pepparkakshjärtan, Spoons Svampsoppa. Dinner: Bananas, Findus Tikka Masala. Snacks/Other: Lemon Meringue Pie (Commercial), Asparagus, Findus Torskfile, Abba Dillsås För Ugnsbakad Torsk. more...
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2040 kcal
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Exercise:
måndagstrim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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