Weigh In record (no journal entry) for 20 January 2016
|
103.4 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2016:
|
1816 kcal
|
Fat: 57.36g | Prot: 64.01g | Carbs: 244.52g.
Breakfast: Tim Hortons Coffee with Milk (Medium), 2% Fat Milk, Quaker Life Cereal. Lunch: President's Choice Roasted Garlic Mayo, Pizza Pizza Pepperoni Pizza (Medium), T. Marzetti Ranch Veggie-Dip, Cauliflower. Dinner: Dole Chopped Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Prego Original Pasta Sauce, Olivieri Braised Beef Ravioli. Snacks/Other: Clementines, Newtons Fat Free Fig Newtons Cookies, Apples, 2% Fat Milk, Coffee. more...
|
|
3453 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|