Weigh In record (no journal entry) for 20 January 2016
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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494 kcal
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Fat: 2.40g | Prot: 22.73g | Carbs: 94.10g.
Lunch: Hartley's No Added Sugar Raspberry Jelly, Kellogg's All-Bran, Oranges. Dinner: Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Sweet & Sour Chicken. more...
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steady weight
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Mrshux1977's Weight History
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