Weigh In record (no journal entry) for 20 January 2016
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2016:
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1227 kcal
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Fat: 38.56g | Prot: 47.22g | Carbs: 176.40g.
Breakfast: Torcida Cebola, Matte Leão Chá Mate com Limão, Café (Infusão), Açúcar, Piraquê Biscoito Salgado Água e Sal. Lunch: Sadia Filezinho de Frango, Pepino (com Casca), Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pastel de Carne, Churros. more...
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Gaining 0.5 kg a Week
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mika1000's Weight History
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