denisbarbosa's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2016:

1338 kcal

Fat: 36.43g | Prot: 83.09g | Carbs: 177.29g. Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Panco Pão Integral Total 15 Grãos. Lunch: Parmalat Leite Desnatado, Redubio Shake Diet. Dinner: Parmalat Leite Desnatado, Redubio Shake Diet, Banana Prata. Snacks/Other: Café com Açúcar, Tirol Queijo Mussarela (18g), Panco Pão de Forma Integral Total 15 Grãos. more...

2087 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

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denisbarbosa's Journal, 20 Jan 16

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denisbarbosa's Weight History