Weigh In record (no journal entry) for 20 January 2016
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1932 kcal
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Fat: 70.47g | Prot: 73.40g | Carbs: 260.74g.
Breakfast: Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa, Azúcar, Nescafé Clásico. Lunch: Sandía, Mandarinas, Zumo de Limón, Aderezo de Ensalada Ranch, Señor Cactus Totopos de Nopal, Pimientos Verdes, Barilla Fusilli, Lechuga, Lala Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Nestlé Carlos V (11g), Dulces de la Rosa Mazapán, McCormick Mermelada de Fresa, Bimbo Pan Blanco (26.7g), Te con Leche y Splenda, Holanda Solero Limón, Pan Blanco, Alpura Leche Deslactosada Sabor Chocolate, Skippy Crema de Cacahuate Cremosa. Snacks/Other: La Moderna Sauris, Nutri Well Barra Amaranto Con Cacahuate, Tamal de Carne. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Taniatorres's Weight History
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