Darc's Journal, 05 Oct 11

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start tracking again today

95.7 kg Lost so far: 21.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

880 kcal

Fat: 19.00g | Prot: 146.00g | Carbs: 31.50g. Lunch: American Singles, Mesquite Chicken Breast. Dinner: Crunchy Granola Bars (Variety Pack), Wheybolic Extreme 60 - Chocolate. more...

3459 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Darc's Weight History

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Darc's Journal, 05 Oct 11

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Darc's Weight History