Weigh In record (no journal entry) for 21 January 2016
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117 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2893 kcal
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Fat: 75.21g | Prot: 108.00g | Carbs: 286.38g.
Breakfast: Karums Сырок Творожный Глазированный Шоколадный, Чесночный Хлеб, Котлета Говяжья, Кофе с Молоком и Сахаром, Гречка Отварная. Dinner: Обычное Пиво, Lay's Чипсы со Вкусом Краба, Запеченная или Жаренная Рыба, Рис с Овощами. more...
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3280 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Savering's Weight History
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