Weigh In record (no journal entry) for 21 January 2016
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98 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1133 kcal
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Fat: 40.70g | Prot: 40.54g | Carbs: 105.73g.
Breakfast: Vivo Avena Instantánea, Arándanos, Piña, Melón Tuna, Mi Tierra Semillas de Chia. Lunch: Melón, Repollo Verde, Dole Lechuga Escarola, Patatas Fritas, Chuleta de Cerdo Frita. Dinner: Aceitunas Verdes, Vino Cabernet Sauvignon. more...
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Losing 7 kg a Week
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