Weigh In record (no journal entry) for 21 January 2016
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2044 kcal
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Fat: 87.30g | Prot: 80.57g | Carbs: 185.23g.
Breakfast: McDonald's Breakfast Burrito, Hashed Brown Potatoes, Diamond of California Chopped Walnuts, Safeway Quick One Minute Oatmeal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Sausage Patty or Link, McDonald's Breakfast Burrito. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Stella Artois Lager, Michelob Ultra Light Beer, Tres Leche Cake. more...
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2664 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, 4 mile run - 1 hour and 44 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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