sweh's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

108.6 kg Lost so far: 4.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1801 kcal

Fat: 43.04g | Prot: 109.30g | Carbs: 171.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2913 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 4.8 kg a Week

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