Weigh In record (no journal entry) for 25 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2009:
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830 kcal
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Fat: 34.74g | Prot: 39.46g | Carbs: 90.21g.
Breakfast: french vanilla coffee, banana, neilson milk 1%, egg. Dinner: fat free sour cream, onion, mushrooms, chicken breast. Snacks/Other: coconut cream pie. more...
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Losing 1.6 kg a Week
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