Weigh In record (no journal entry) for 21 January 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1847 kcal
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Fat: 76.63g | Prot: 71.98g | Carbs: 210.80g.
Breakfast: REWE Leberwurst, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: REWE Lasagne Bolognese. more...
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3143 kcal
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Exercise:
Running - 13/kph - 37 minutes, Home Training - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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