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Zumba today - I didn't do well with supper tonight but I plan to get right back on track tomorrow.
Bad supper -
Small salad
2 medium turkey burgers with just cheese and onion.
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154.4 kg
Lost so far: 0.3 kg.
Still to go: 54.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2011:
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1626 kcal
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Fat: 75.81g | Prot: 122.02g | Carbs: 116.24g.
Breakfast: Oranges, Grape Jelly, Toasted White Bread. Lunch: Finely Shredded Taco Blend Cheese, Shredded Lettuce, Ground Turkey, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Shredded cheddar cheese, Croutons, Thousand Island, Dole Shredded Lettuce, Turkey Burger. Snacks/Other: Frosted Mini-Wheats Bite Size. more...
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4653 kcal
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Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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