Weigh In record (no journal entry) for 21 January 2016
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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839 kcal
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Fat: 36.01g | Prot: 32.47g | Carbs: 106.19g.
Breakfast: Bruine Boterham, Aldi Gouda Jong 48+. Lunch: Appel. Dinner: Boni Gouda Jong, kippenwit, mayo, Ijsbergsla, Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Druiven, Rozijnen (zonder Pit), Everyday Rijstwafels van Volle Rijst, Geroosterde Gezouten Pinda's, Chocolade (Puur). more...
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2209 kcal
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Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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