Weigh In record (no journal entry) for 21 January 2016
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89 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1581 kcal
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Fat: 92.95g | Prot: 79.09g | Carbs: 108.18g.
Breakfast: Käsekuchen Low Carb. Lunch: Maggi Nudelsuppe. Dinner: Barbecue-Soße, Ja! Creme Fraiche, Kartoffeln (Schale, Gesalzen, Gekocht), Clever Chicken Wings. Snacks/Other: Landliebe Joghurt Pflaume-Zimt, Kaffee (Espresso), Käsekuchen Low Carb. more...
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3159 kcal
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Exercise:
Working - 7 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gerhardhaindl's Weight History
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