Weigh In record (no journal entry) for 21 January 2016
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94.0 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1117 kcal
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Fat: 42.67g | Prot: 67.11g | Carbs: 135.35g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Butter (Salted), Yellow Sweet Corn, Corn, Wal-Mart Tilapia Fillets. Dinner: Ham (Whole, Cured, Roasted), No Name Canned Black-Eyed Peas. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Applesauce Unsweetened. more...
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Losing 5.1 kg a Week
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LeRoy_doeney's Weight History
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