EllySmith's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

61.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

678 kcal

Fat: 26.74g | Prot: 71.95g | Carbs: 34.18g. Breakfast: Uovo. Lunch: Arrosto di Manzo (Mangiata solo Parte Magra), Doraldo Pane di Segale, Mevgal Yogurt Greco Extra 0%. Dinner: Elah-Dufour Caramella Mou. more...

1944 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 1.1 kg a Week

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EllySmith's Weight History

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EllySmith's Journal, 21 Jan 16

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EllySmith's Weight History