Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
21 Jan 16
DrBHenderson's Journal, 21 Jan 16
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2016
72.4 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
1643 kcal
Fat: 28.26g | Prot: 75.08g | Carbs: 255.78g.
Breakfast:
Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Corazonas Mini Oatmeal Squares, EnviroKidz Organic Crispy Rice Bar - Chocolate.
Lunch:
Lundberg Tamari with Seaweed Organic Rice Cakes.
Snacks/Other:
Superfood Balls, Kashi Layered Granola Bar - Dark Chocolate Coconut.
more...
3271 kcal
Exercise:
Regeneration Row (1X) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 1.9 kg a Week
3 Supporters
Support
DrBHenderson's Weight History
View Complete History