Weigh In record (no journal entry) for 21 January 2016
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2052 kcal
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Fat: 87.43g | Prot: 83.24g | Carbs: 245.30g.
Breakfast: Cuetara Galletas Mexicanas, Azúcar, Nescafé Clásico, Salsa, Huevo Revuelto. Lunch: Aires De Campo Amaranto Orgánico, Roast Beef, Mostaza, Baguette, Plátano Maduro, Chimichurri, Aceite de Oliva, Jitomate, Noche Buena Queso Manchego, McCormick Mayonesa Light, Tangamanga Jamón Serrano, Bimbo Pan Blanco (23g). Dinner: Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa, Te con Leche y Splenda. Snacks/Other: Pan Dulce, Supremo Queso Cotija, Mayonesa, Elote. more...
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1957 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 27 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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