Weigh In record (no journal entry) for 21 January 2016
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1116 kcal
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Fat: 63.66g | Prot: 80.88g | Carbs: 62.19g.
Breakfast: Almased Almased mit Wasser, Rapsöl, Zimt. Lunch: Zimt, Rapsöl, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Rapsöl, Zimt. more...
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Losing 0.2 kg a Week
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