Weigh In record (no journal entry) for 21 January 2016
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1692 kcal
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Fat: 34.83g | Prot: 79.58g | Carbs: 281.33g.
Breakfast: Papa Cocida, Melón, Pastelillos de Chocolate, Jitomate, Carne Asada (Sólo Consumir Magra), Sandía. Lunch: Aguacate, Gamesa Saladitas (8), Cebollas, jitomate, herdez , atun tuny, pepino, zanahoria. Dinner: Alpura Leche Deslactosada Light, Kellogg's Special K Vainilla con Almendras. Snacks/Other: Yoplait Light Fresa, Starbucks Chai Tea Latte (Grande), Papaya, Jugo de Pomelo Recién Exprimido, Coronado Obleas de Cajeta. more...
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1811 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MONSHERRI's Weight History
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