Weigh In record (no journal entry) for 22 January 2016
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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3380 kcal
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Fat: 72.32g | Prot: 214.40g | Carbs: 447.80g.
Breakfast: REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%. Lunch: Proviand Gemüse Filet Streifen, Uncle Ben's Reis Express Mediterran, Müller Milchreis Gebrannte Mandeln, Gervais Hüttenkäse, REWE Beste Wahl Mehrkorn Brötchen (70g). Dinner: Chiquita Banane. Snacks/Other: Best Body Yoghurt Lemon, Gutmann Hefeweizen Alkoholfrei, Gut & Günstig Fettarmer Kefir. more...
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steady weight
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