Weigh In record (no journal entry) for 22 January 2016
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113.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1026 kcal
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Fat: 45.24g | Prot: 40.55g | Carbs: 115.16g.
Dinner: Sok Jabłkowy, Sos Serowy, Lubella Makaron Pełnoziarnisty Ugotowany, Kraina Wędlin Boczek Parzony. more...
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steady weight
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