Weigh In record (no journal entry) for 21 January 2016
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1365 kcal
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Fat: 34.56g | Prot: 70.97g | Carbs: 199.52g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, U Roti de Porc -25% de Sel, Pomme, Clémentines, Malo Yaourt Chocolat, PUREE BUTTERNUTS - 1050 gr 262gr/part. Dinner: Super U Jambon le Supérieur sans Couenne, Poulain Chocolat Noir Extra, U Yaourt Sucré Malo, Pomme, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1955 gr. Snacks/Other: La Pie qui Chante Mi-Cho-Ko, Brioche. more...
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Gaining 1.4 kg a Week
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