EllySmith's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

60.3 kg Lost so far: 0.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1064 kcal

Fat: 45.11g | Prot: 58.65g | Carbs: 104.33g. Breakfast: Doraldo Pane di Segale, Uovo. Lunch: Arrosto di Manzo (Mangiata solo Parte Magra), Olio di Sesamo, Fage Yogurt Greco Total 0%, Couscous. Dinner: Caramella Dura. Snacks/Other: Arachidi. more...

1677 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 5.6 kg a Week

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EllySmith's Journal, 22 Jan 16

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EllySmith's Weight History