Weigh In record (no journal entry) for 22 January 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2016:
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1731 kcal
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Fat: 24.23g | Prot: 182.09g | Carbs: 190.11g.
Breakfast: Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Cem Porcento Sementes de Chia, Rice Dream Bebida de Arroz + Cálcio & Vitaminas D2 & B12. Lunch: Bife de Peru Grelhado, Pepino (Descascado). Snacks/Other: Nestum com Aveia e Chocolate, Rice Dream Bebida de Arroz + Cálcio & Vitaminas D2 & B12, Clara de Ovo, Laranjas, Quamtrax Nutrition 100% Hydrobeef Chocoate, Quamtrax Nutrition 100% Hydrobeef Chocoate. more...
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2536 kcal
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Exercise:
Musculaçao - 27 minutes, Working - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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josecarlos09's Weight History
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